Vous devrez travailler très dur pour faire une overdose
Advertisement
Several studies have shown that most Americans are deficient in potassium. A healthy person would need to eat 700 or 800 bananas per day to get enough potassium each day from this source alone. However, too much potassium can be as dangerous as too little, because it can destroy your heart muscle. For a healthy person to reach this danger zone, they would need to eat 400 bananas per day! If someone ate too much potassium from bananas, their stomach capacity would stop them before they got sick.
In general, eating two bananas a day is a good idea for any healthy person. People taking beta blockers for heart disease should be careful because beta blockers increase potassium levels. Diabetics might not want to eat bananas twice a day because they are considered "average" on the glycemic index. Otherwise, go for it! Research indicates that a high potassium intake reduces your risk of death from any physical illness by 20%.
