What If You Eat 2 Bananas Every Day
In most parts of the world, bananas are the fourth most valuable crop, grown in 107 countries. They are delicious raw, cooked, dried or even slightly unripe. In addition to being delicious plain, they are also delicious with ice cream, cereal or yogurt. Because of their softness, you don't notice how many nutrients they contain, making them one of the healthiest snacks you can have. Here's what happens when you eat two bananas a day, both the good and the not-so-good effects. (Spoiler alert: It's mostly good news.) Bananas are full of potassium, fiber, vitamin C, and B6, but they should not be eaten by people with certain health conditions. Plus, just in case you're wondering, here's how many bananas you'd need for an overdose.
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