2.Split or Cracked Nails
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Daily contact with chemicals and environmental elements can make nails fragile and susceptible to splitting. Fungal infections and hypothyroidism, a condition that decreases hormone production, can also cause nails to split. If you experience additional symptoms such as weight increase, depression, or exhaustion, hypothyroidism may be a contributing factor. Split nails may also suggest deficiencies in biotin, protein, or iron. Regular hand washing, cleaning products, and cold, dry weather can weaken nails. Protecting your hands with gloves, moisturizing consistently, and consuming a nutrient-dense diet can help prevent these problems. Using nail strengthening products and maintaining nails at a reasonable length can further decrease the risk of splitting and cracking.
