9. Fast food items for breakfast
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The scene is like this. You're exhausted, late for work, and have a big meeting to attend with no time to fix your fatigue with a smoothie. It's possible that you're actually on time for work because you have a deadline, but you had a few too many drinks last night and are hungover. Since we've all been there, there's nothing we can do about it – we have to go to the nearest fast food place and buy something to eat. You can find sausage muffins, cheese toasties, hash browns, and bacon butties at this store. You'll get picked up quickly, but it won't last long, and you may not even make it to your appointment or deadline before you feel the crash coming. In fast food breakfasts, saturated fats and salts are usually high, and if we add soft drinks or large juices, sugar is also high.
