3. Bagels and their toppings
Advertisement
As bagels tend to retain their contents better than normal bread without becoming soggy, they are popular for on-the-go breakfast. It's important to note that most bagels are made with white flour, which is flour stripped of all its nutrients and fiber. So eating a bagel doesn't provide much nutritional value.
Additionally, butter, cream cheese, and corned beef are the most popular toppings for bagels, all of which are high in fat and, in the case of corned beef, contain a lot of salt and chemicals. Minimize bagels if you love them, and pair them with low-fat cream cheese, smoked salmon, or peanut butter for an energized morning.
