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Apple helps prevent colds and other similar illnesses - it's not just a buzzword.
In addition to their high vitamin C content, apples are an excellent source of soluble fiber which boosts immunity and reduces intestinal inflammation.
vitamin C
Vitamin C in apples is an excellent antioxidant that helps prevent free radical damage and strengthens the body's defenses against bacteria and viruses.
To stay healthy, make sure you get plenty of vitamin B6 in your diet. It is found in foods like apples, cauliflower and kale.
A medium-sized apple contains about 6 mg of vitamin C, but eating raw may provide greater antioxidant capacity. Additionally, apples contain dietary fiber which may reduce the risk of heart disease, diabetes and certain types of cancer.
soluble fiber
The main benefits of fiber are that it helps control cholesterol, maintain optimal digestive function and even help you lose weight. In addition, fiber has anti - inflammatory properties that help fight fatigue and bad breath.
Soluble fiber is not only good for the digestive system, it ferments in the large intestine into short-chain fatty acids that help strengthen the immune system.
They can improve digestion by nourishing colon cells and relieve inflammation associated with chronic conditions such as irritable bowel syndrome or Crohn's disease.
Additionally, soluble fiber can slow the rise in blood sugar levels after eating, which can potentially prevent diabetes and metabolic syndrome.
It's good to know that many foods, such as legumes, oats and whole grains, are high in soluble fiber. One serving of cooked oat bran or rolled oats (about 3/4 cup) contains about 2 grams of soluble fiber, making it an impressive source of fiber.
quercetin
It gives fruits a bright color and protects them from UV rays. Quercetin is one of the most common flavonoids found in fruits and vegetables.
In addition to having anti-inflammatory properties, quercetin inhibits the production of pro-inflammatory chemicals such as cytokines and chemokines, thereby maintaining the immune system.
Additionally, quercetin has been shown to have anti-inflammatory properties, which may make it useful in the treatment of chronic bronchitis, psoriasis, asthma, and arthritis. Additionally, there is evidence that it may also benefit cardiovascular health.
The most effective way to get the benefits of quercetin is to combine it with a healthy diet, enough exercise, and adequate sleep. Also consult your health care provider before starting any supplement regimen or taking any medications.
antioxidants
Antioxidants such as quercetin, catechins, rhizodermide and chlorogenic acid protect the body from free radicals produced by normal cellular processes and external stressors such as the sun and cigarette smoke. To stay healthy, people should consume foods and drinks rich in antioxidants to reduce their exposure to harmful free radicals.
When free radicals cannot be neutralized, they can develop chronic diseases such as cancer, heart disease, arthritis, stroke, emphysema and immunodeficiency.
Studies have shown that apples are rich in antioxidants, including Phenols and flavonoids. These compounds have many health benefits, including reducing the risk of certain cancers and heart diseases, lowering blood cholesterol levels, and reducing lipid oxidation.
