4. Muffins and pastries
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Consuming muffins or pastries for breakfast resembles eating dessert in the morning. Even muffins marked as "nutritious" can contain high sugar levels, particularly if they include chocolate or limited fruit. Select fruit-containing muffins occasionally, and remember that most pastries are filled with saturated fats. Savory muffins containing vegetables and reduced sugar might be a superior option, but pastries should be consumed only rarely.
