2. Pancake or waffle
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Pancakes and waffles are typical breakfast foods prepared from flour, eggs, milk, sugar, and a rising agent. Even plant-based and gluten-free alternatives typically include sugar. Usually, we cover them with sweet syrups and occasionally bacon, which contributes saturated fat and sodium, raising calories without significant nutritional value. Most pancakes and waffles utilize white flour, which lacks B vitamins and whole grains.
